Blending insights from Christian contemplative practice and contemporary pyschology, Dr. Robert J. Wicks - well-known speaker, therapist and spiritual guide- introduces what he calls "prayerfulness" a way of being truly in the present to experience God and life in dynamic new ways. Wicks offers a rich array of insights, including 7 practical steps, a 30 day retreat, and a Spiritual Mindfulness Questionaire. This creative combination of ancient wisdom and contemporary pyschology is designed to help readers develop a loving, clear, and spiritually balanced outlook.